Fad Diets – Ditch Them – They Don’t Work! Try These Tried And True Tips!

Avoid the traps of Fad Diets…

fad dietsWhen trying to lose weight, we usually see all types of fad diets advertisements that claim we should buy certain things, such as special supplements, diet foods, and workout equipment or videos. These fad diets advertisements seldom suggest you try something more practical, such as visiting your doctor. The weight loss companies are out to make money, not make sure you lose weight or stay healthy.

Exercise between three or four times per week for maximum results. Set a schedule, this could either be in the morning or when you get home from work in order to burn some stress. Stick to your schedule. If you stay consistent with your diet and exercise plan, then you will lose weight – unlike those fad diets.

When in the grocery store, you should strive to push the cart around the perimeter. The most nutritious foods, such as fruits and vegetables, meats, cheeses and dairy, are often found along the outside. Normally unhealthy foods such as sugary items that are high calories and don’t give you the beneficial nutrients are located within the aisles. By avoiding these tempting aisles, you can stay on track of your weight loss goals.  Also – avoid the diet product aisle that sells the fad diets crap.

Get rid of your “fat clothes” after losing weight. Discarding them will make you feel great and motivate you to lose even more weight. You’ll see that as your clothes become uncomfortably tight, your eating habits will change until you fit back in them.

If you consistently consume unhealthy foods, you may be using food to comfort yourself. Try to pinpoint the feelings and situations that cause you to need comfort food. Whenever you begin to crave comfort food you need to put yourself in a different situation that helps to alleviate these feelings.  Fad diets never address the issue of your inner thoughts.

A good way to properly lose weight is not avoid any food specifically. If you avoid a food that you love, it might give you bigger cravings, which might lead you to binge. There is a big difference between reducing consumption and eliminating them completely.

You can always maintain your weight loss program while at a party or at work. Choose vegetables and fruits instead of high calorie options. This allows you to take part in the festivities while still adhering to your weight loss plan. You don’t even have to mention your weight loss program when choosing your foods. Just go with the flow and make the best choices possible.

Drink more water so that you are less hungry, can lose some water weight. By cutting down on how much you consume and drinking around a half gallon of water every day, you will begin to lose more weight. Keep in mind that most of the weight that is lost will not be pure fat loss. Instead, it will be mostly water weight that is lost; however, it is an excellent method of jump-starting your plan.

Chili pepper sauce is a great additive for losing weight. Chili peppers can increase the metabolism as well as providing energy to help burn calories. The chili pepper sauce can be put on proteins including eggs and chicken. You may find that you really enjoy this new flavor.

Listen to your cravings! Junk foods like chips and ice cream taste so good. When you have cravings for these foods, they will be even stronger when trying to lose weight. Resist the temptation, but do not ignore these cravings completely. Remember that most unhealthy snacks have a healthy alternative.

Keep in mind that although the above tips are very effective, you should make sure you consult with others that have effectively lost weight for their ideas too. You will not only fuel your health individually, but you will have more information. This will save you both time and money and help you avoid the traps of fad diets.

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